When was the last time you challenged your body? With the upcoming change of season, why not add some kind of resistance training program to your daily routine? Using weights, resistance bands, or even just body weight exercises will make you feel challenged. A properly structured resistance training program will help you stay fit and in shape.
You will also be able to enjoy all of the great benefits that come along with it. Resistance training not only improves muscle strength but also tones the body which protects your joints. It is a great way to maintain flexibility and weight loss while increasing stamina and enhancing performance of everyday tasks.
What a great way to start or end your day.
Nick Yasinosky, ISSA CFT
Nick Yasinosky is a Certified Fitness Professional with over 20 years experience in Competitive Bodybuilding and the Fitness Industry.