We all know when the body is exposed to sunlight, we absorb Vitamin D. However, prolonged exposure to the sun can cause a fare share of problems as well. To reduce any possible complications of prolonged sun exposure, we can get that same intake of Vitamin D by ingesting food.
That's right - FOOD!! Simply by placing mushrooms in the sun anywhere from one to two days and turning them every 20 minutes or so increases the daily intake of Vitamin D by 800%. When it gets cold in the winter months (or all year round), suntanning mushrooms is such a great way to receive this essential vitamin naturally.
Nick Yasinosky, ISSA CFT
Nick Yasinosky is a Certified Fitness Professional with over 20 years experience in Competitive Bodybuilding and the Fitness Industry.